Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
« Meeting Sarah Grand | Main | CROSSFIT WOD 101808 »
October 17, 2008
Crossfit WOD 101708
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