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400m Run/Row
30 Wall Ball
10 Burpee Pullups
3 rounds for time.
This WOD is to honour MCpl Scott Vernelli of the Sault, who was killed in Afghanistan one Sunday in the spring..
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.
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