Randy
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
75# power snatch, 75 reps For time
This was the first CrossFit WOD done in our initial experiment by Tyler. He, uh, didn't like it.
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
75# power snatch, 75 reps For time
HEROES WEEK MEMORIAL WORKOUT SCHEDULE:
Saturday: "DreamTeam" in honour of Sara Fryia. Catalyst Family Potluck at the Park! Grain-free! For details on facebook, join this event! CrossFit Games 2009 movie at night!
Some of these WODs are scary, it's true. All of these folks, despite their valour, were scared. They acted anyway. Do the right thing.Entry daily by punch card. Heroism earned after the "GO!" command at the user's discretion.KNOW A LOCAL FIREFIGHTER, POLICE OFFICER, OR SOLDIER? INVITE THEM! CROSSFIT GROUPS ARE FREE FOR *HEROES!* ALL WEEK! THE SCHEDULE IS HERE.
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