Mondays With Mike - #1

Catalyst Crazies Brent Rose, Alecia Hemphill, Carolle Robinson, Allyson Schmidt, Nicole Gignac, and Joe Scott at yesterday's Polar Bear Swim.

IT'S FAMILY DAY!  BRING A FAMILY MEMBER WHO'S NEVER DONE CROSSFIT TO ANY OF OUR GROUPS FOR FREE TODAY!

Today, we begin two new series: Mondays With Mike, a 5-part briefing on the way we coach runners.  Our new methods get people running more consistently with less pain and faster progression - hard to beat that, right? 

...and coming later today: our first of a week-long series of essays on kids and the absolute necessity of exercise. Parents: it's not optional.  It's part of our history, anthropology, biology, chemistry, and critical for brain development.   We hope to make that case, if you'll indulge us the time this week.