JO ANN BAILEY
Registered Massage Therapist
THERAPEUTIC MASSAGE
SPORT MASSAGE
RELAXATION MASSAGE
MASSAGE FEES (all include HST)
1/2 HOUR $45
3/4 HOUR $60
1 HOUR $80
1 1/4 HOUR $100
THERAPEUTIC MASSAGE
Therapeutic massage is an effective mode of treatment for injuries that occur during the course of our lives. These injuries may be the result of specific trauma, situations that develop over time, overuse, or post-surgical conditions. The combination of assessment and physiological knowledge along with an integration of personal experience enables Jo Ann to provide effecive care and treatment. Further recommendations in proper postural alignment, avoiding harmful repetitive strain patterns, and suggestions of remedial exercises will assist in prevention and treatment of these conditions. SPORT MASSAGE
Athletes who strive for excellence benefit greatly from massage therapy. Massage allows them to train more consistently, push themselves to higher levels of performance, ache less, and recover more quickly. Sport massage benefits individuals at any level of performance!
Regular massage for the seasoned athlete and weekend warrior can:
* Reduce the strain and discomfort of training
* Accelerate recovery after training
* Prevent injury
* Enhance recovery after an injury
* Increase circulation and speed up removal of metabolic waste
* Relieves muscle pain, spasm, stiffness, and fatigue
* Assists athletes to train harder (Quality), do more work at each training session (Quantity), and require less rest between training sessions (Efficency)
* Relieves stress in the muscles and tendons before problems compound themselves and lead to injury
* Speeds the healing process
* Increases range of motion
* Encourages proper healing and function of the muscles at maximum efficency
* Maximizes the enjoyment of physical activities while the athlete experiences fewer injuries and attain a higher level of perfromance
* Lengthen an athletic career
RELAXATION MASSAGE
It is not necessary to have an ailment to recieve a massage! Many people inlcude regular massage therapy treatments as part of their overall health and wellness maintenance program. Relaxation massage produces amazing benefits, such as:
* Enhancing the body's ability to handle stress present in our daily lives
* Reducing mental and physical fatigue and tension
* Increasing energy levels
* Promoting more restful sleep
* Promoting a feeling of relaxation and revitalization
