A good personal trainer helps you build a habit you'll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.
A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.
We'd like to think we know more about building habits and creating workouts you'll love than anyone else - we've even published research on the subject. These days, we find ourselves doing a lot of things that others won't - hey, everyone gets comfortable - and we keep pushing ourselves to find new techniques for our clients. We're comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!
If you've read our Philosophy and What The Heck? pages, you'll know that we focus on fundamental movements, coached by Elite Trainers, and executed at high intensity.
Key
to the perfection of technique and effective scaling of workouts is the
Coach. Catalyst Trainers are the best in Ontario; all hold a minimum
4-year degree and some hold advanced degrees (Master of Kinesiology,
Doctor of Physiotherapy.) More importantly: they love coaching. They
love helping people progress. If they won the big lotto jackpot
tonight, they'd all be here tomorrow, doing this for free.
To read more about Catalyst Trainers, or to book a free 'getting to know you' chat, click on the link:
Team Catalyst - Pick your trainer!
